Cardio Exercise Vs Strength Training

While assessing the success of any workout programme, one of the most important parameters to consider is its efficacy in toning your entire body. A complete workout programme should therefore include workouts that target different major and minor muscle groups across your body and not just certain isolated pockets. The certificate 3 in fitness will show personal trainers how to write these programs.

What you need is both cardio and strength training although there is a raging debate about the superiority of one over the other. There are supporters and opponents of both with men being chiefly associated with strength training and women with aerobic/cardio workouts such as jogging, swimming or dance. However, any competent personal trainer Maroubra will tell you that both cardio and strength training should be an integral part of your regular workout schedule despite each having its own pros and cons.

Cardio or Aerobic Exercise
The major benefit of cardio exercise with personal training is that it dramatically improves your cardiovascular fitness. Regular cardio exercise causes both your lungs to intake and process more energizing oxygen with much less effort. Your cardiac muscles too can pump more blood with fewer exertions and are able to supply more oxygen enriched blood to the muscles. Regular cardio workouts therefore improve both your physical stamina and efficiency.

kettlebell cert

Further Benefits
Apart from enhancing your cardiovascular fitness, aerobic exercises also help in weight loss. Combined with the right diet and other workout modules, you can lose significant weight and tone your entire body by doing cardios. Aerobic workout also helps release endorphins that reduce stress, anxiety and depression. Your body’s immunity too improves and you fall sick less often. You feel more energized and your quality of life improves in general.

Injury to your legs and feet are the most common risk factors of cardio exercise. Stress fractures caused due to hard surfaces or poor shoes afflict most exercises who do cardios regularly. You may also be afflicted with arch pain in the foot or heel spurs. Shin splints or aching calf muscles are other common situations you should be prepared for.

Personal Trainer Courses Sunshine Coast deliver such programs, their website teaches you how.

Strength Training or Weight Training
Strength training, also known as weight training or resistance training, plays a vital part in improving your self-confidence by increasing your muscular strength; toning your body and enhancing physical endurance. It also helps you to maintain an ideal body mass so that you look lean and well-proportioned. In the long run, this helps reduce risk of several chronic ailments such as hypertension or osteoporosis; prevents injuries caused by weak muscles and improves your overall balance and mobility.

It is only by using free weights during strength training under a dangerouslyfit personal trainer that you can distinguish a noticeable improvement in your overall muscle mass. Such weights use the natural motion and power of your body to strengthen your muscles and provide greater stability to your entire body. In fact, strength training is quite imperative for those undergoing rehabilitation after an accident or injury.

The greatest pitfall of strength training is that it makes you more prone to injuries as compared to aerobics. The workouts are more intense and strenuous and you should never undertake to do them without the supervision of your personal trainer. Moreover, certain workouts are so complicated that you need regular practice and a certain level of expertise before attempting them.

Share This:

Benefits of Outdoor Personal Training Over Joining a Gym

Sometimes gym people would like to take a step out of that room and reconnect to nature. This is the point when training is brought outside the gym. Gym trainers make a good outdoor personal trainer. They have the skills, the knowledge and the personal touch when it comes to fitness.

They understand clients and connect to them. Gym trainers who also serve as personal trainers and have the correct cec courses should have a wide range of experience with outdoor fitness in Sydney. Moreover, they should have the license to perform such profession because I tell you — training in a boot camp is no easy. And you need someone with enough experience and ability to execute those rigid trainings.

fitness australia courses

Boot camp is basically a military activity. During their training, military men are placed in a camp where they perform all intensive trainings – from running to hiking, from weight lifting to combat trainings, drills and obstacle training. These all sound military to you and they can be hard for a regular person. But the best outdoor fitness trainers are those from the military. They have the discipline you lack, which is one of the basic attitudes you need.

Former military personnel are among the best group fitness trainers. As how they put it, ‘they know the drill.’ Military personnel have all the required training for a group fitness trainer. He has the ability and capacity to carry on all the activities in a camp. They have the background and experience in obstacle training, SAQ drills,  combat training  and group fitness programs. You can find out more on the Fitness Australia Courses page.

A camp is designed not like a classroom. And no one is more capable of outside than a man trained to live and survive outside that place – and that is a military personnel. Most of boot camps established in Sydney are run and managed by former military personnel. Boot camps run by businessmen though employ former military men to carry on the fitness activities.

Aside from military personnel and gym trainers, yogis and martial artists can also serve as personal boot camp trainers. Why not? Martial artist and yogis have the right and appropriate discipline, flexibility and enthusiasm to carry out boot camp training.
Numbers of yogis and martial arts can be found in Sydney. Most often they run groups, organization or gym where they practice their profession.

In choosing any of the aforementioned candidates for personal trainers, you have to bear in mind that your safety comes first. Make sure that the trainer you will be choosing has enough credentials and training to carry on these boot camp activities.

Share This:

Fitness Australia Personal Training Sports Courses

How playing a sport can help you maintain your health

You might not appreciate the idea of hitting gyms, and doing monotonous cardiovascular workouts to stay fit. But you certainly won’t try to escape from your favorite sport. A Sport can be an excellent way to keep your body in shape, and save you from severe diseases such as diabetes, heart diseases, osteoporosis and various other diseases. Sports certainly can be the best choice for you, provided, you don’t play it with any obligation. If you play a sport, which you like, you are more likely to adhere to it for a really long time. Moreover, you will get a fit body along-with fun and thrill. Health benefits of sports are abundant.

Protection from Various Diseases
Sports can protect you from various diseases such as heart diseases, osteoporosis, diabetes, constipation and ever cancer. Making your body resilient, they enhance your immune system and prepare it to safely combat against the signs of aging. You cannot hold your age, but you certainly can prepare your body, to effectively deal with the challenges of old age. As you start getting older, all your body parts start losing their strength, but sports and other physical activities increase your bone density, improve your blood circulation, amplify the number of WBC, remove the obstructions in the free flow of oxygen and enable your body to combat against various detrimental diseases. Online personal training and outdoor fitness activities are great for health and well-being

Physical Benefits
Sports involve you in a lot of physical activities, giving various angular movements to your body. Working on almost all the parts of body, they provide you a complete package of workouts. Apart from shedding weight, they have incredible impacts on cardiovascular system and muscle strength. Not only that, sports also enhances the flexibility of your body, a flexible body is less likely to get injured. Making your body buoyant, they make you strong, both from outside and inside. Aesthetically also, they make you look good, and when you look good, you feel good.

Sports and Outdoor Activities
Sport (or sports) is all forms of usually competitive physical activity which, through casual or organised participation, aim to use, maintain or improve physical ability and skills while providing entertainment to participants, and in some cases, spectators


Distraction From Bad habits
Online personal training distracts you from bad habits such as, drugs, smoking, drinking etc. They are esp. significant for teenagers because teenage is the foundation age for most of the bad habits.

When the teenagers will be more engaged into sports, they will indeed get wary towards their health. Teenagers participating in various sports are less likely to get allured towards life-spoiling activities.

Psychological Benefits
When you talk about health, you cannot overlook mind and put it aside. Sports not only have physical benefits, its psychological benefits are also commendable. Sports enhance your self-esteem and make you more confident. As sports are directly related to group activities, they develop team-spirit in you. Studies shows that people playing in groups are more agile and social, than people practicing workouts in solitude or spending most of their time on their own.


Effective Against Stress
Sports can effectively save you from the trap of stress and depression. When your body is physically moving, and it’s busy in planning the strategies to play the game, it stays away from stress. Making your mind sharp, sports keep a check on the production of stress hormones.

Share This: